Poppy-Seed

Poppy seeds are less than a millimeter in length and are minute: it takes 3 300 poppy seeds to make up a gram and a pound contains between 1 and 2 million seeds. According to The Joy of Cooking “the most desirable come from Holland and are a slate-blue color.”
Tiny, bluish-black, round seeds, found in the poppy flower, which have a nutty-like flavor. They add crunch and a sweet flavor to cookies, muffins and other baked goods.
Nutrition Facts

Serving Size 1 tbsp
Calories 533
Protein 18g
Total Fat 44g
Total Carbohydrates 23g
Dietary Fiber 10g
Sugars 13g
Potassium 700mg
Sodium 21mg
Cholesterol 0mg